Keep Your Heart Alive with These Tips

With the kind of lifestyle we millennials follow, it is quite obvious to suffer from acute diseases. If not lifestyle then the air we breathe in is so polluted that one tends to develop some or the other kind of health issue. A maximum number of problems that have floated in past few years among people concerns heart.

Cardiologist in Delhi has suggested that the increment in pollution and an unhealthy lifestyle are the major cause of such a huge rise of heart patients.  Doctors suggest taking simple measures to keep your heartbeat healthy and long. 

Take out Time to Play: Adults require exercise at least for 30 minutes five days a week. If you are a lazy soul at this, make it fun and interesting. If you don’t want to go for a walk, play kickball with your kids, walk or run with your dog and things like these. Basically, invest a lot of time walking or running. You do not have to necessarily wake up early in the morning and go for a jog; simple and easy changes in your lifestyle like stairs instead of the lift or preferring to walk for short distances instead of a vehicle will make a huge difference. 

Make Food Rules for Yourself: Another major cut down you'll have to make is on your diet. Yes, it might seem to be a little difficult but it impossible at all. You don't have to cut down on your intake of meals; just the amount of ingredients should be taken care of. For example, instead of mustard oil use olive oil and that too in a very less quantity, avoid spicy and chilly food. Also, try to reduce the intake of salt and stop using it slowly. Increase whole grains in your diet as they help lower cholesterol and blood pressure. One of the most important food habits that you must follow is to strictly not eat from outside.

Avoid Tobacco Altogether: We all are aware of the consequences that one has to face with smoking or intake of any kind of tobacco. The heart is the prime organ of our system gets affected the most with it. In any case, you must avoid direct or indirect contact with smoking or tobacco intake. The nicotine is cigarette constrict blood vessels, thus increasing blood pressure and forcing the heart to work even harder. It also increases the level of carbon monoxide in the blood reducing the level of oxygen. Less oxygen means the heart is pushed to work harder in order to provide blood to the body in order to meet body's need. 

These are basic things that will help you take control of your healthy heart and reduce the risks of heart attacks. Still because of any other internal reason if you experience any kind of heart abnormality, consult the cardiologists immediately. Mendanta has the best facility for heart attack surgery with a team of the finest cardiologist. 

Some complicated surgeries all should be aware of

Most people freak out when they hear the word “Surgeries” but it is a great treatment option that can be effectively performed to cure a disease as a precautionary measure. Complex or simple, different types of surgeries can take place to cure diseases. There are many medical centres like Medanta that has brilliant team of doctors who perform these surgeries to bring out the best results. The techniques of surgeries are many but in the end, it definitely leaves one in minimal pain. However, an individual will take time to recover post the surgery.

We have listed down the types of surgeries that everyone must know about. Read on to find out more about surgeries.


Cardiothoracic Surgery

If you are suffering from a serious heart or lung disease, then surgical treatment of the same organs is referred to as cardiothoracic surgery. There are special cardiothoracic surgeons for this who are well adept with their craft. Some excellent ones can be found at hospitals like Medanta in Gurgaon. 

Gynecological surgery

All Gynaecological conditions must be treated at the right time; otherwise they can grow into big problems. Female genital tract is an important area to be treated right. If something is delayed, it is going to leave an everlasting impact. Go to A list doctors to treat gynaecological conditions. Take advanced level of medical care from highly qualified anaesthesiologists and gynaecologists to have a full-fledged treatment.

Head and neck surgery

There will be some relative symptoms that will show up if one needs a head or neck injury. The foremost being the lumps in the joints. If you have identified it at a nascent stage, then it will definitely help at multiple levels.

Cardiovascular and Throrcic surgery

Cardiovascular and thoracic surgeons specialize in treatment of heart, lungs, diaphragm, and various heart related organs. These surgeons usually perform operations on heart and related circulatory system. 

Sometimes, it is just easy to tackle a problem if you are aware about it. It is true that precautions are better than cure. Gaining knowledge from well-educated doctors around is necessary. One must not just wait for the disease/ illness to happen, rather should look into the problem.  If you have been experiencing unusual pain in body areas, then we suggest you to refer to a specialist regularly. If you have detected the problem early on, pain will be reduced and one will recover faster.

Why it is a good idea to book medical appointments online?

Monsoons are awaited by almost everyone in the country. Often touted as the harbinger of hope and zeal, Monsoon showers have a refreshing vibe to them but there is also another side to it. With monsoons also come diseases, sometimes something as fatal as dengue, malaria, and typhoid.  Due to warm, wet and humid climate, many infectious diseases become common during this season. You need to take care of your health a lot more when the weather is changing. Cold, flue, viral fever, throat infection and other such illness is quite commonly spread during monsoons. Most often, the hospitals and medical clinics are almost full during this time as there are just too many patients around. In such cases, booking an online appointment is a great idea to save time and money.

People already suffering from medical issues like sinus, asthma, or cardiac problems should pay special attention to their health during this time. Any patient suffering from heart problems should get themselves from the best cardiologists in India if they are not able to return from cough and cold for quite some time.



Constant sneezing, sore throat and fever are the common symptoms of this monsoon illness. The best way to prevent it is by avoiding getting wet in rain. You must gargle with warm water to relieve your sore throat. If things don’t improve then it is always good to see a doctor.

Mostly ears, nose and throat is infected very easily if your immunity system is not very strong. In case you are getting eye infection on frequent basis then get yourself examined from a good Lasik eye center. Specialists in ear, nose, and throat (ENT) region, and related areas of the head, neck, and eyes diagnose your body completely and give you proper treatment so that you do not fall sick in the future. You might not get appointment easily in case of an emergency. It is best to book appointments online on Medanta Search to find specialists in, Delhi, Mumbai or any city of India in no time.

Signs that you need to see a cardiologist

Most of us are highly occupied in our day to day hectic life schedules. Sometimes, it becomes difficult to spare out time to look into our personal well being.  However, it becomes important to spare out time a give ourselves a monthly check up, before any small glitch converts itself into a serious problem. There are several symptoms which suggest the need to rush to one of the top 10 Cardiologist in India.

Heart pain is the most common symptom to this problem. While walking, talking or sleeping we might feel regular or irregular heart aches. Whether small or big, such difficulties in the heart should be taken seriously and addressed to the concerned cardiologist. Also, if you even feel that you have certain doubts whether you are feeling the symptom or not, you must look into some of the best Cardiology Hospitals in India so as to be healed under the guidance of an expert doctor.

Family history is one of the most common factors that gives rise to unexpected heart problems and sometimes heart attacks, which were never hinted by the body before. If anyone in your family has been previously been diagnosed with a heart problem, you should start to take minute look into heart disease symptoms and consider talking to cardiologists about them. 

High total cholesterol and high blood pressure – Higher the total cholesterol, higher is the risk for a heart disease.  Thus, make sure to maintain your cholesterol level and increase the intake of the dietary requirements to help you. Similarly, it has been often seen that people of high blood pressure are highly accustomed to unexpected heart diseases and malfunctioning. So make sure to control your anger and involve yourself in physical activities that help yourself reduce such factors.

If you’re a smoker, you already suffer from huge risk factor of heart diseases. Smoking reduces the flow of oxygen into your heart which thereby increases your blood pressure, heart rate and blood clotting apart from damaging the cell linings and arteries. 

Diabetes is a symptom to heart diseases. If you’re diabetic, you must see a cardiologist who will put you on prescribed dosage to counter the effects of it.

For women especially, the two times she is most likely to develop heart disease is during pregnancy or during her post-menopause. These are two very crucial stages in the life of a woman and her heart condition must be fully taken care of during these days. See a cardiologist who will recommend certain exercises that would be extremely good for your heart and maintain its long term health conditions.

Common causes of liver damage

The Liver is an essential organ required to aid the basic functions of the body. The liver assists functions like biliary flow, blood supply, synthesis and breakdown of insulin and other hormones. The liver can be damaged by various reasons and not only consumption of alcohol as is widely believed. It is necessary to heed the symptoms of liver diseases otherwise irreversible damage can be caused which will result in dire consequences. In certain cases, liver damage can prove to be fatal. The symptoms of liver damage don’t appear easily and this makes liver damage such a deadly disease. Nausea, jaundices, pain on the upper right side of the abdomen, and tiredness, weakness and weight loss are some of the common symptoms of liver diseases.

Following are some of the common causes of liver damage:

Low Immunity

Low immunity can very well affect any part of the body and can engender irreparable liver damage. Autoimmune hepatitis, biliary cirrhosis and sclerosing cholangitis are the three types of autoimmune diseases. Easting healthy and timely helps the prevention of low immunity. You should see a doctor immediately if you fall under the weather often.

Cancer

Cancer is one of the most deadly diseases in which cells destroy the body tissues by dividing uncontrollably. Liver cancer and bile duct cancer can affect the liver function if not treated on time and cause death or lifelong impairment.

Genetics

Our genes end up defining the major parts of our bodily functions and personality. Defective genes inherited through the mother or the father can lead to liver damage. Hemochromatosis, Wilson’s disease and Hyperoxaluria are the types of genetic based disease that cause liver damage. It is not possible to prevent such diseases but can be controlled in due time.

Infection

The Hepatitis A, B and C viruses are the most common types of liver infections. These infections can be transmitted through blood, contaminated food or water or semen. These viruses cause inflammation in the liver and eventually result in decreased liver function.

 

Chronic alcohol abuse also causes liver disease and might lead to a need for liver transplant. The surgical procedure for liver transplantation is quite challenging and may require 4 to 18 hours. It is essential for the ones observing symptoms to see a doctor immediately and visit the best liver transplant hospitals in India in case of such requirement.

How to Prevent Cataract through Natural Home Remedies

For most people, the development of cataract is a slow and gradual process and doesn’t disrupt vision early on in life. But with age and ageing, it might begin to interrupt your daily life leading to a dire need for eyeglasses. It may also lead to surgery in a few severe cases; however, it is an extremely safe and effective procedure. But I’m sure reaching that stage is not exactly the kind of situation you imagine yourself in. So, the question is how to slow down cataract.

Here are a few natural remedies that do not involve doctors, clinics and needles; a few lifestyle changes and precautionary measures you can make in order to prevent cataract and protect your vision:

1. Leafy greens, bell peppers, and carrots. 
Eat more spinach, kale, and Swiss chard – all rich in the carotenoid, lutein. Cartenoids help to absorb damaging blue and near-ultraviolet light to protect your vision. Bell peppers are another rich source of cartenoids. Incorporate red bell peppers in your diet as they are full of the ‘good-for-eyes’ Vitamin C. Carrots and other orange-coloured fruits and vegetables are extremely nutritious for the eyes too as they contain Beta-carotene, a type of vitamin A that gives these foods their colour. Beta-carotene is a vision booster.

2. Eggs
Eggs contain the omega-3 fatty acid DHA. They are the most readily available source of carotenoids, which are more easily absorbed by the body from eggs than from vegetables because of the fats that the eggs contain. So make sure you make eggs a sufficient enough part of your diet.

3. Nuts & Seeds
Most types of nuts and seeds are extremely rich in vitamin E. Vitamin E helps protect the cells in our eyes from the free radicals. An ounce of sunflower seeds or almonds a day and you are done with more than a third of your recommended daily dose of E. Omega-3s is another dietary must-have if keeping your eyes healthy is a priority. Walnuts and pistachios are extremely rich in Omega-3s.

In case of confusion, we’d recommend you visit an ophthalmologist and get a detailed consultation plus dietary chart customized for you. Medanta, known for one of the best teams of cardiologists in India, also provide with an expert team of ophthalmologists that could guide you with detailed information regarding eye-care and cataract surgery as well.

4 Things You Should Know About Angioplasty

CAD (coronary artery disease) occurs because of severe blockage of arteries with plaque which doesn’t allow blood to flow. This blockage might put your heart at risk and cause an attack or mild chest pain. Depending on the state of the blockage in your artery, your cardiologist might recommend angioplasty or stenting to open these clogged arteries. Here are four things you should know about these procedures:-

•  Interventional cardiology is performed with the help of catheter based procedures and X-rays to diagnose and treat the heart disease. Catheters are basically narrow, flexible, soft plastic tubes required for minimal surgical procedures.

• Angioplasty can help you survive during a heart attack. During the attack, arteries get totally blocked and oxygen-rich blood fails to reach the heart. In a short span of time, heart muscles get affected largely, causing permanent heart damage. There will be certain symptoms that indicate occurrence of an attack – chest discomfort, uncomfortable pressure, squeezing, shooting pain in both arms, back, neck and jaw, shortness of breath and nausea or light-headedness.

• Angioplasty can save you from a heart attack but it’s not the end to the disease. To lower your chances of any other blocked artery, you will have to take care of your diet and start exercising for at least for 45 minutes on a daily basis. Stress and smoking should be totally deleted from daily regime.

•  Some patients often turn their course towards medication than going for a proper surgery. However stenting and angioplasty surgery are integral and advised if the symptoms start surfacing and hamper your daily life, medication stops affecting and other procedures fail to improvise the situation.

In case of any emergency you should rush to the nearest leading hospital such as Medanta Hospitals. Their cardiologists and surgeons panel includes some of the top doctors in India who can assist you in cases of by-pass surgery, angioplasty or heart valve replacement.