With the kind of lifestyle we millennials follow, it is quite obvious to suffer from acute diseases. If not lifestyle then the air we breathe in is so polluted that one tends to develop some or the other kind of health issue. A maximum number of problems that have floated in past few years among people concerns heart.
Cardiologist in Delhi has suggested that the increment in pollution and an unhealthy lifestyle are the major cause of such a huge rise of heart patients. Doctors suggest taking simple measures to keep your heartbeat healthy and long.
Take out Time to Play: Adults require exercise at least for 30 minutes five days a week. If you are a lazy soul at this, make it fun and interesting. If you don’t want to go for a walk, play kickball with your kids, walk or run with your dog and things like these. Basically, invest a lot of time walking or running. You do not have to necessarily wake up early in the morning and go for a jog; simple and easy changes in your lifestyle like stairs instead of the lift or preferring to walk for short distances instead of a vehicle will make a huge difference.
Make Food Rules for Yourself: Another major cut down you'll have to make is on your diet. Yes, it might seem to be a little difficult but it impossible at all. You don't have to cut down on your intake of meals; just the amount of ingredients should be taken care of. For example, instead of mustard oil use olive oil and that too in a very less quantity, avoid spicy and chilly food. Also, try to reduce the intake of salt and stop using it slowly. Increase whole grains in your diet as they help lower cholesterol and blood pressure. One of the most important food habits that you must follow is to strictly not eat from outside.
Avoid Tobacco Altogether: We all are aware of the consequences that one has to face with smoking or intake of any kind of tobacco. The heart is the prime organ of our system gets affected the most with it. In any case, you must avoid direct or indirect contact with smoking or tobacco intake. The nicotine is cigarette constrict blood vessels, thus increasing blood pressure and forcing the heart to work even harder. It also increases the level of carbon monoxide in the blood reducing the level of oxygen. Less oxygen means the heart is pushed to work harder in order to provide blood to the body in order to meet body's need.
These are basic things that will help you take control of your healthy heart and reduce the risks of heart attacks. Still because of any other internal reason if you experience any kind of heart abnormality, consult the cardiologists immediately. Mendanta has the best facility for heart attack surgery with a team of the finest cardiologist.
Cardiologist in Delhi has suggested that the increment in pollution and an unhealthy lifestyle are the major cause of such a huge rise of heart patients. Doctors suggest taking simple measures to keep your heartbeat healthy and long.
Take out Time to Play: Adults require exercise at least for 30 minutes five days a week. If you are a lazy soul at this, make it fun and interesting. If you don’t want to go for a walk, play kickball with your kids, walk or run with your dog and things like these. Basically, invest a lot of time walking or running. You do not have to necessarily wake up early in the morning and go for a jog; simple and easy changes in your lifestyle like stairs instead of the lift or preferring to walk for short distances instead of a vehicle will make a huge difference.
Make Food Rules for Yourself: Another major cut down you'll have to make is on your diet. Yes, it might seem to be a little difficult but it impossible at all. You don't have to cut down on your intake of meals; just the amount of ingredients should be taken care of. For example, instead of mustard oil use olive oil and that too in a very less quantity, avoid spicy and chilly food. Also, try to reduce the intake of salt and stop using it slowly. Increase whole grains in your diet as they help lower cholesterol and blood pressure. One of the most important food habits that you must follow is to strictly not eat from outside.
Avoid Tobacco Altogether: We all are aware of the consequences that one has to face with smoking or intake of any kind of tobacco. The heart is the prime organ of our system gets affected the most with it. In any case, you must avoid direct or indirect contact with smoking or tobacco intake. The nicotine is cigarette constrict blood vessels, thus increasing blood pressure and forcing the heart to work even harder. It also increases the level of carbon monoxide in the blood reducing the level of oxygen. Less oxygen means the heart is pushed to work harder in order to provide blood to the body in order to meet body's need.
These are basic things that will help you take control of your healthy heart and reduce the risks of heart attacks. Still because of any other internal reason if you experience any kind of heart abnormality, consult the cardiologists immediately. Mendanta has the best facility for heart attack surgery with a team of the finest cardiologist.
No comments:
Post a Comment