An activity of 30 minutes and more at least five times a day is recommended for a strong, healthy heart. Regular exercise is efficient in burning calories, lowering blood pressure and raising good cholesterol. Thereby, exercise becomes an imperative part of your life. Heart hospital in delhi, recommends a set of exercises to boost the health of your heart. These specially focus on getting your heart rate up, burning excess body fat and improving metabolism. You should always check with your consulting physician about the type of exercises you should go with, but here are the most common ones you are likely to be recommended.
1. Aerobics
A cardio based exercise like running, jogging increases your heart rate and forces you to breathe harder. But the intensity of the exercise should be such that you should be able to talk to someone while you’re indulging in aerobic exercises, or else it means you are going overboard with the exercise. If you have joint problems, you can consult your hospital in Delhi. Chances are you will be recommended low-intensity workouts such as swimming or walking.
2. Strength Training
Indulge in doing some weight training, resistance bands training to improve your muscles’ ability to burn fat and calories even when not working out. Strength training is recommended at least thrice a week, with rest days recommended every once in a while.
3. Yoga
While Yoga may be on the lower intensity side, its benefits extend to mental and emotional space as well. Well-paced yoga routines can do wonders to burn excess fat as well as calories. Stretching forms an important part of any exercise, and with yoga you can strengthen the muscles as well as the flexibility.
Tips to keep in mind before taking up a workout program
• Aim to work out at least five times a week, by indulging in at least 150 minutes of moderate to intense workout activity.
• If you are new to exercising, build up slowly to work out at 30 minutes a day, five times a week.
• When you work out, start out slowly to let your body warm up. Towards the end of the workout, end slowly to give your body ample time to cool down.
• On your rest days, practice some light stretching such that your muscles don’t lose the progress made so far in terms of exercising.
• Always pay attention to your breathing levels, if you’re finding it too difficult, you’re going too hard on yourself.
A cardio based exercise like running, jogging increases your heart rate and forces you to breathe harder. But the intensity of the exercise should be such that you should be able to talk to someone while you’re indulging in aerobic exercises, or else it means you are going overboard with the exercise. If you have joint problems, you can consult your hospital in Delhi. Chances are you will be recommended low-intensity workouts such as swimming or walking.
2. Strength Training
Indulge in doing some weight training, resistance bands training to improve your muscles’ ability to burn fat and calories even when not working out. Strength training is recommended at least thrice a week, with rest days recommended every once in a while.
3. Yoga
While Yoga may be on the lower intensity side, its benefits extend to mental and emotional space as well. Well-paced yoga routines can do wonders to burn excess fat as well as calories. Stretching forms an important part of any exercise, and with yoga you can strengthen the muscles as well as the flexibility.
Tips to keep in mind before taking up a workout program
• Aim to work out at least five times a week, by indulging in at least 150 minutes of moderate to intense workout activity.
• If you are new to exercising, build up slowly to work out at 30 minutes a day, five times a week.
• When you work out, start out slowly to let your body warm up. Towards the end of the workout, end slowly to give your body ample time to cool down.
• On your rest days, practice some light stretching such that your muscles don’t lose the progress made so far in terms of exercising.
• Always pay attention to your breathing levels, if you’re finding it too difficult, you’re going too hard on yourself.
