Wednesday 24 January 2018

How to make your mornings better

We’ve heard so many people say that he/she is not a morning person.  No one is a morning person. You’re not born like that. You have to make efforts to turn into one.  And once you are one, you really need to make your mornings count. So what does one do to make his/ her mornings better?

Drink a glass of warm water

We’ve heard this many times before. Since time immemorial we’ve been lectured about the benefits of drinking warm water with honey and lemon in the morning. The truth of the matter though is that you can combine warm water with a lot of ingredients of your choice that benefit target areas. For example cardamom in warm water deals with bad breath and water retention along with tasting great. If its weight issues that you are facing then an amla with aloe vera in warm water should be your ideal preference.

Exercise 

It is not necessary that you hit the gym. You can also go for a brisk 30 minutes-walk. Some kind of physical activity will freshen you up and make you ready for the day. A morning exercise routine is healthy and especially beneficial because by the time it's evening you are either tired or lose the motivation to work out in any capacity. Doctors from Best Hospitals in Delhi recommend exercising every day for a healthy life.

Yoga 



In this age and time of social media, we are not with our selves even when we are alone. So, it is very important that we take some time off and practice basic pranayama to clear our headspace.

These are the various steps you can make your mornings better. Not just that it helps prevent various diseases like Cancer. Hospitals in Delhi and all over the world stress on the importance of the abovementioned points.