Recovering from Breast Cancer

Being diagnosed with breast cancer can throw your life out of balance. Emotions are affected, physical health deteriorates, and you may even find handling relationships more difficult. You day-to-day life is disrupted and you find yourself spending more time meeting your physicians than doing things you love. One wonders how long the treatment cycle of breast cycle go on for? Individual therapies like mastectomy, radiation therapy for cancer can take their own time for recovery depending on the diagnosis and stage of cancer.

Amount of time and duration for recovery depends on the surgery one needs to undergo. Here are some popular methods of breast cancer treatment and surgery options and their usual recovery times:

• Lumpectomy

Recovery time: 1-2 weeks

This is an outpatient procedure with a relatively short check out time. Some patients leave within the day. However, there are surgical drains that would be plugged in so take it easy, don’t rush to work. If lymph nodes are ones that were removed during the surgery, you need to a longer break, over a week, to ensure that your body gets ample rest and time to recover. Avoid any heavy lifting work or physical chores requiring you to run around or bend down too often. Relaxation is the key. 

• Mastectomy 

Recovery time: 1- 4 weeks

A common procedure involving removal of breast tissues, this procedure would need you to be in hospital for at least a couple of days after surgery. Multiple surgical drains are implemented, lasting for a week, up to 3 weeks. They are eventually taken off once the procedure is completed. Any incisions usually heal within a month.  Here as well, one should take enough rest physically and emotionally before stepping out to take on the world. 

• Breast reconstruction

A way to reconstruct post mastectomy, breast reconstruction can be done with implants as well as a free flap transplant that sometimes takes more than two to three appointments at the doctor. This may get further delayed if you have to undergo chemotherapy.  Therefore, recovery for the same varies. 

• Chemotherapy

Chemotherapy to treat breast cancer is heavily dependent at the severity of your cancer. Usually one session of chemotherapy is given every 2 weeks, the treatment lasting 4 cycles. So this goes on for at least 8 weeks or 2 months. Overall, recovery and the complete procedure can easily take 4-6 months. You will be required to meet your physician regularly and have your blood drawn – this will all depend on the number of sessions recommended depending on the intensity of your prescribed chemotherapy. 

Exercises That Make Your Heart Stronger

An activity of 30 minutes and more at least five times a day is recommended for a strong, healthy heart. Regular exercise is efficient in burning calories, lowering blood pressure and raising good cholesterol. Thereby, exercise becomes an imperative part of your life. Heart hospital in delhi, recommends a set of exercises to boost the health of your heart. These specially focus on getting your heart rate up, burning excess body fat and improving metabolism. You should always check with your consulting physician about the type of exercises you should go with, but here are the most common ones you are likely to be recommended.

1. Aerobics

A cardio based exercise like running, jogging increases your heart rate and forces you to breathe harder. But the intensity of the exercise should be such that you should be able to talk to someone while you’re indulging in aerobic exercises, or else it means you are going overboard with the exercise. If you have joint problems, you can consult your hospital in Delhi. Chances are you will be recommended low-intensity workouts such as swimming or walking.

2. Strength Training

Indulge in doing some weight training, resistance bands training to improve your muscles’ ability to burn fat and calories even when not working out. Strength training is recommended at least thrice a week, with rest days recommended every once in a while.

3. Yoga

While Yoga may be on the lower intensity side, its benefits extend to mental and emotional space as well. Well-paced yoga routines can do wonders to burn excess fat as well as calories. Stretching forms an important part of any exercise, and with yoga you can strengthen the muscles as well as the flexibility.

Tips to keep in mind before taking up a workout program

•    Aim to work out at least five times a week, by indulging in at least 150 minutes of moderate to intense workout activity.

•    If you are new to exercising, build up slowly to work out at 30 minutes a day, five times a week.

•    When you work out, start out slowly to let your body warm up. Towards the end of the workout, end slowly to give your body ample time to cool down.

•    On your rest days, practice some light stretching such that your muscles don’t lose the progress made so far in terms of exercising.

•    Always pay attention to your breathing levels, if you’re finding it too difficult, you’re going too hard on yourself.

How to make your mornings better

We’ve heard so many people say that he/she is not a morning person.  No one is a morning person. You’re not born like that. You have to make efforts to turn into one.  And once you are one, you really need to make your mornings count. So what does one do to make his/ her mornings better?

Drink a glass of warm water

We’ve heard this many times before. Since time immemorial we’ve been lectured about the benefits of drinking warm water with honey and lemon in the morning. The truth of the matter though is that you can combine warm water with a lot of ingredients of your choice that benefit target areas. For example cardamom in warm water deals with bad breath and water retention along with tasting great. If its weight issues that you are facing then an amla with aloe vera in warm water should be your ideal preference.

Exercise 

It is not necessary that you hit the gym. You can also go for a brisk 30 minutes-walk. Some kind of physical activity will freshen you up and make you ready for the day. A morning exercise routine is healthy and especially beneficial because by the time it's evening you are either tired or lose the motivation to work out in any capacity. Doctors from Best Hospitals in Delhi recommend exercising every day for a healthy life.

Yoga 

In this age and time of social media, we are not with our selves even when we are alone. So, it is very important that we take some time off and practice basic pranayama to clear our headspace.

These are the various steps you can make your mornings better. Not just that it helps prevent various diseases like Cancer. Hospitals in Delhi and all over the world stress on the importance of the abovementioned points.

Some Common Medical Equipment Terms

The introduction of technology in the medical sector has been a groundbreaking move to improve the overall health of the world. Heart diseases can be detected easily, cancerous and non-cancerous tumors can be differentiated easily and kidney stones can be eliminated with minimally invasive surgeries. All this is possible because of the development of medical equipment and technology over the years, which has made it possible for people to have disease free lives or extend their lifespan just a little bit more. However, do we know what technique is required for a certain ailment? Here are a few medical equipment terms you should familiarise yourself with for any kind of future doctor consultation or check up.

MRI  

Magnetic resonance imaging or MRI is a technique used in radiology to generate images of the organs in the body for identifying diseases or ailments that might occur in the same. MRI scanners use strong magnetic fields, radio waves and field gradients to construct an image that is an ideal representation of the organ. It is mostly used to find out a cancerous tumour, especially cancer that occurs in the nervous system. The best hospitals in Delhi NCR implement MRIs and more than 25,000 MRI machines are used in the world.    

CT Scan

A computed tomography scan or a CT Scan is another scan that is used to locate diseases or ailments in the human body. The machine produces cross sectional images of specific areas that have been scanned, which is complemented by different angles of the area measured by X-rays. 

It is also known as CAT Scan and apart from medical uses it has also been implemented in scanning the interiors of mummified remains in archeology or to find out impurities in raw fossil fuels.

LASIK

Laser eye surgery which is also known as LASIK is comparatively newer to the other two terms and has helped people with optical diseases or just to improve visual acuity. It is mostly implemented by opthalmologists on people who need a permanent solution to wearing glasses all the time. It is a refractive surgery and is undertaken generally to reshape the eye’s cornea. The best eye hospitals in Delhi, Mumbai and other big cities in Delhi have LASIK treatment options and offer 90% plus chance of a successful surgery, making it one of the most dependable kinds of surgeries in the world.

4 Signs That You Are Suffering From a Heart Disease

Heart diseases have puzzled a lot of people for a very long time, especially because they are so hard to detect. Any kind of anomaly or change in the way of the heart’s functioning can be misjudged for being something else absolutely and the most common symptoms which include chest pains and difficulty in breathing can easily be confused for other, less threatening diseases. However, any such kind of symptoms should be checked immediately irrespective of the seriousness of the same. Here are a few more symptoms that you can get checked for heart diseases.   

Chest Pain

Chest pain is the biggest sign of a heart ailment, even though it is a common symptom across a lot of other diseases. While most chest pains may get caused because of gas or common cold, the chest pain that occurs during a heart disease is much more intense and sharp. Difficulty in breathing or extreme pressure on the chest cavity can be common in these situations and is usually brief but extremely painful. If it is a heart related disease, it may lead to a heart bypass or a heart valve replacement. It is advised to consult doctors from any of the top heart hospitals in India.   

Nausea and Indigestion

Doctors have also noticed the presence of nausea or indigestion during a heart attack. This symptom is more common in women than in men, and may lead to vomiting or difficulty in passing motion which may mean that the person is currently in the middle of a heart attack or a stroke. While these two things are very common and can just be a stomach upset, it is still advised that you check for heart ailments during such cases.         

Shooting Pain in Arm

While this is a well-known symptom among the general public, a lot of people still do not act up after they encounter a shooting pain in their arm. The pain usually on the left side of the body, originating from the chest and going towards the arm and it is the most likely symptom to be leading to a heart attack as very few diseases exhibit the same when they occur in the human body.  

Feeling Lightheaded

The feeling that you might faint or you just feel very dizzy can be a symptom of a heart ailment, because the brain might not get the oxygen rich blood it gets from the heart. It might get confused for a head rush, but if the feeling stays, do check up with your doctor at the earliest.

Keep Your Heart Alive with These Tips

With the kind of lifestyle we millennials follow, it is quite obvious to suffer from acute diseases. If not lifestyle then the air we breathe in is so polluted that one tends to develop some or the other kind of health issue. A maximum number of problems that have floated in past few years among people concerns heart.

Cardiologist in Delhi has suggested that the increment in pollution and an unhealthy lifestyle are the major cause of such a huge rise of heart patients.  Doctors suggest taking simple measures to keep your heartbeat healthy and long. 

Take out Time to Play: Adults require exercise at least for 30 minutes five days a week. If you are a lazy soul at this, make it fun and interesting. If you don’t want to go for a walk, play kickball with your kids, walk or run with your dog and things like these. Basically, invest a lot of time walking or running. You do not have to necessarily wake up early in the morning and go for a jog; simple and easy changes in your lifestyle like stairs instead of the lift or preferring to walk for short distances instead of a vehicle will make a huge difference. 

Make Food Rules for Yourself: Another major cut down you'll have to make is on your diet. Yes, it might seem to be a little difficult but it impossible at all. You don't have to cut down on your intake of meals; just the amount of ingredients should be taken care of. For example, instead of mustard oil use olive oil and that too in a very less quantity, avoid spicy and chilly food. Also, try to reduce the intake of salt and stop using it slowly. Increase whole grains in your diet as they help lower cholesterol and blood pressure. One of the most important food habits that you must follow is to strictly not eat from outside.

Avoid Tobacco Altogether: We all are aware of the consequences that one has to face with smoking or intake of any kind of tobacco. The heart is the prime organ of our system gets affected the most with it. In any case, you must avoid direct or indirect contact with smoking or tobacco intake. The nicotine is cigarette constrict blood vessels, thus increasing blood pressure and forcing the heart to work even harder. It also increases the level of carbon monoxide in the blood reducing the level of oxygen. Less oxygen means the heart is pushed to work harder in order to provide blood to the body in order to meet body's need. 

These are basic things that will help you take control of your healthy heart and reduce the risks of heart attacks. Still because of any other internal reason if you experience any kind of heart abnormality, consult the cardiologists immediately. Mendanta has the best facility for heart attack surgery with a team of the finest cardiologist. 

Some complicated surgeries all should be aware of

Most people freak out when they hear the word “Surgeries” but it is a great treatment option that can be effectively performed to cure a disease as a precautionary measure. Complex or simple, different types of surgeries can take place to cure diseases. There are many medical centres like Medanta that has brilliant team of doctors who perform these surgeries to bring out the best results. The techniques of surgeries are many but in the end, it definitely leaves one in minimal pain. However, an individual will take time to recover post the surgery.

We have listed down the types of surgeries that everyone must know about. Read on to find out more about surgeries.


Cardiothoracic Surgery

If you are suffering from a serious heart or lung disease, then surgical treatment of the same organs is referred to as cardiothoracic surgery. There are special cardiothoracic surgeons for this who are well adept with their craft. Some excellent ones can be found at hospitals like Medanta in Gurgaon. 

Gynecological surgery

All Gynaecological conditions must be treated at the right time; otherwise they can grow into big problems. Female genital tract is an important area to be treated right. If something is delayed, it is going to leave an everlasting impact. Go to A list doctors to treat gynaecological conditions. Take advanced level of medical care from highly qualified anaesthesiologists and gynaecologists to have a full-fledged treatment.

Head and neck surgery

There will be some relative symptoms that will show up if one needs a head or neck injury. The foremost being the lumps in the joints. If you have identified it at a nascent stage, then it will definitely help at multiple levels.

Cardiovascular and Throrcic surgery

Cardiovascular and thoracic surgeons specialize in treatment of heart, lungs, diaphragm, and various heart related organs. These surgeons usually perform operations on heart and related circulatory system. 

Sometimes, it is just easy to tackle a problem if you are aware about it. It is true that precautions are better than cure. Gaining knowledge from well-educated doctors around is necessary. One must not just wait for the disease/ illness to happen, rather should look into the problem.  If you have been experiencing unusual pain in body areas, then we suggest you to refer to a specialist regularly. If you have detected the problem early on, pain will be reduced and one will recover faster.